Health and Wellness Guidelines – What You Should Know

Far too many people exercise without even knowing the significance of why they do so. For sure they will enumerate a lot of reasons mostly on how to look good as their motivator. This makes entire the activity too focused on the aesthetic aspect of it and as such when the desired outcome is not achieved the enthusiasm to sustain it also dies a natural death. Even the proliferation of crash diets that promise fast weight loss only show a very narrow and limited understanding of the real reason why we need to lose weight.

To understand the importance of exercise requires knowledge of health and wellness. Health is defined as a condition that allows individuals to function at their best despite any handicaps or limitations. Wellness is a reflection of health and varies from person to person. It must be understood that wellness is a conscious effort, necessitating planning, commitment and dedication. A person is truly well only when he or she has embraced a lifestyle that allows him or her to achieve the highest potential for well-being.

Research has shown that lifestyle choices influence a person’s health. The so-called “diseases of affluence” that include obesity, heart disease, lung and colon cancer, chronic obstructive pulmonary diseases, hypertension and cirrhosis can be traced back to behaviors borne out of consciously-made poor lifestyle choices. Over-consumption of processed foods and drinks, lack of exercise, cigarette smoking, lack of sleep and over-work are all conscious lifestyle choices that can lead to the development of various health and medical problems.

Health promotion, then, is an active process that requires an individual to take full responsibility for their actions. Cognizant of what smoking, overeating and drug abuse does to their health, it is incumbent upon each individual to adopt healthy practices to promote his or her own health. Some of these positive attitudes include engaging in regular workout routines and following a healthy eating regimen.

An awareness of what one eats and drinks is also another important component of health and wellness. Good nutrition really hinges on making fruits, vegetables and other natural foods a major part of the diet. Processed foods contain too much sugar, food additives and preservatives that not only strip the food of its natural nutrients but are also harmful to health. Closely related to good nutrition is the concept of physical fitness. Individuals who engage in a regular exercise program have been shown to have improved circulatory and respiratory functioning, decreased bad cholesterol levels and reduced susceptibility to degenerative changes as well as improved flexibility, strength and endurance.

The ability to manage stress through relaxation techniques and exercise is also an integral aspect of health promotion. Chronic and unmanaged stress leads to a wide host of health complications including susceptibility to infection, obesity and other injuries.

Now that you have a deeper understanding of how your lifestyle choices can impact your life, you’ll be even more motivated to engage in a regular exercise program, a healthy diet and reduce stress. Only by doing so can you achieve true health and wellness.

Mens Health and Wellness

Mens health is a very important issue that needs more focus in the media and medical community. Although a lot of progress has occurred over the past twenty years there is still much to do. We need to distinguish real health issues from cosmetic needs and assumptions. All too often when you hear Mens or Womans health it tends to lean towards beauty topics versus wellness as we are advocating here. Internal health needs and trends are where we will attempt to focus our research and provide feedback in the future at Planet Berry.

This is the sort of mens health issues you should be thinking about. Mens health is crucial to learn about and to keep up to date on. We as a society should never fall short in communicating new research and findings throughout the medical community that help the greater good. This is our goal. Today’s topic is health and wellness for men.Health and wellness is the twin issues you can never afford to ignore. An annual plan to conduct proper physical fitness tests and measurements is a good foundation once you reach the age of thirty.

Yes we are all living to much older ages on average but are we doing so with a better quality of life and thus wellness? Modern medicine is truly a miracle but at times it too can restrict natural remedies for fear of lack of support from the government or as we all know the FDA. FDA is not evil. It exists to protect the population as best it can by forcing companies to certify their claims and thus products through detailed analysis and clinical testing. In such and environment speed to market is sacrificed for the greater good. Mens health as well as Womans health is, at times, forced to pioneer natural supplements such as the acai berry of the Amazon rainforest to see if they benefit from the state advertisements. The Acai is just one example as you have many natural supplements found in all four corners of the world which add great value to our overall health and wellness.

Mens health is not about just being athletic. Everyone wants to look good. Athletes tend to set the bar and role models are easy to find. However, realistically the commitment to an athletes physically toned body takes much more of a personal commitment than most want to believe or invest in. No short cuts unless you take an illegal route perhaps with unauthorized steroids. We never recommend this route and highly discourage its practice. A balance between the top and bottom (obesity) is a more comfortable expectation. So much can be done for mens health with simple steps like a change to your diet which you can view samples of and gain insight to at Planet Berry.

In summary, we believe a well rounded diet monitored by a nutritionist to start you off and reviewed with your medical professional is a great first step. The cost of doing this initial step is well worth the investment for the long term health and wellness you will achieve. Do your research and study current trends and topics that interrelate to this subject. Be as active as you can on a daily basis. Don’t fall prey to the 3 times per week attitude. Its every day or else! We highly recommend pedometers as they will keep track of your steps per day and in most cases trigger that competitive spirit in all of us to reach the 10,000 steps per day as recommended by leading physicians throughout the country such as Dr. Perricone. Change your mind and you will change your health and thus wellness overall. Be open to new ideas but always consult your physician first before adding new supplements or therapies to your normal routine.

Maintaining Health and Wellness Naturally

In recent years, there has been an influx of attention being paid to the health and wellness of many people across the globe. This is come about due to the gained knowledge and awareness of what prescription medicine may offer in terms of risk to one’s overall health in time. Since mankind has used natural herbs for maintaining a healthy lifestyle for thousands of years before the introduction of synthetic medicine, a return to this state of being provided by Mother earth is being sought after. When one considers that may synthetic drugs have been designed after chemicals that occur naturally, one can begin to understand that the answer most likely already exists in organic form.

Whenever the Food and Drug Administration starts evaluating certain herbs for their benefit for aiding in the recovery of a medical illness, they usually attempt to isolate the alkaloids that are thought to be the cause for improvement. Whenever these elements are isolated, their chemical structure is also studied for the purpose of creating a “more efficient” product. Although the goal is produce a product that does not vary based off of growing conditions, such as location and quality of soil, there can sometimes be negatives that arrive as a result.

When you consider that humans are organic beings, and herbs are organic as well, you can understand that the two go hand in hand. The human body does not always react well to inorganic substances, even if they react even more intensely and for longer duration within the brain. Sometimes, the conscious mind is not aware of the function being carried out by the drug within the body until a considerable amount of time after. This can significantly hinder the level of wellness one achieves and maintains.

It is of the utmost importance for one to understand what a chemical does within one’s body. Not all doctors are going to be upfront about this. Many truly do not even know, for they base their foundation on medical findings that may not always be able to measure the type of effect that the brain may be undergoing. Sometimes, these long term negative effects are not known until long after a drug has been prescribed for a specific illness. Usually, with a bit of researching, one can find the original alkaloids being imitated and have success with a natural alternative instead of taking the risk of having long term effects like this.

Take the time to study any medications that your doctor is suggesting to take, as well as any natural suggestions as well. Both have their benefits, and well as their risks. doing so will help to ensure the path to wellness that aligns all parts of one’s being.

The Importance of Health and Wellness

The importance of health and wellness has certainly come to the forefront of the health industry in the last decade. With the baby boomer generation nearing or entering their senior years, strained health and medical services, and the realization by greater numbers of people of the limitations of medical science, society has developed an increasingly prominent attitude of responsibility towards one’s own health and wellness.

No longer are people solely relying on doctors or hospitals to make them better if they get sick. Instead, the approach has changed to one of illness prevention, to maintain or improve the state of health that already exists. The incredible boom in the health industry overall bears witness to these trends.

The importance of health and wellness is reflected by the fact that diets, weight loss programs, exercise programs and equipment, fitness facilities, spas, nutritional supplements and activity/leisure groups of all sorts are now commonplace in our everyday lives. Some of these changes are driven by the extreme demands and long waits for treatment in the health care system, but also by the desire of the working generation for a more active lifestyle after retirement, with the hope of being fit and well enough to participate in their chosen activities. For these goals to manifest into reality the base of good health must be built up throughout life, not just to try to repair the damage after it’s been done.

So it has become clear why the health industry has turned in its present direction. Only by placing the importance of health and wellness as a priority now can anyone make the most of their future.